Mindset Coaching
Discover your inner landscape – Clear, Vast and Limitless
Welcome to a world in which your mind is as clear and vast as a pristine lake in front of majestic alpine peaks. My approach to coaching reflects the peace and strength of this natural beauty.
I’d like to invite you to dive into the depths of your own being, to settle your thoughts and to climb the heights of your own potential.
Let’s start a journey together – a journey that allows you to learn to look beyond the everyday challenges and reach your personal peaks.
My journey began just before my 30th birthday: I was close to falling into a depression and realized that from the neck down, I couldn’t feel my own body anymore. I was completely numb, indifferent and hadn’t cried in two years. A perpetual smiling mask frozen onto my face. So, at the recommendation of a colleague, I went to an energy healer who performed a thorough chakra cleanse on me. After experiencing an initial total exhaustion, I could start to feel a change. This subsequently led me to explore causal and family constellations, which I uncovered for myself over several years. I got introduced to to Byron Katie’s THE WORK, to meditation, mindfulness training, tranquility, astrology, SOMAJA bodywork, Stefanie Stahl’s „THE CHILD IN YOU MUST FIND A HOME“, „HUMAN DESIGN“ and now also to Christian Bischoff’s „Mindset Coaching“.
It was easy to see that each area revolved around similar topics that all overlap and interconnect, on entirely different levels of being: radical honesty, courage, personal responsibility, shadow work, self-acceptance, authenticity, appreciation and gratitude, to name just a few.
I realized that true health is all-encompassing and should serve as the highest good. Body, mind and soul are to be seen as a unit, with all parts being equally valid and important. I felt a call within me to use my various deep-reaching experiences for the benefit of like-minded people, accompanying them on their path back to themselves.
Discover your true self – setting out on a journey to a healthy and fulfilling life
It’s time to free yourself from the shackles of everyday life: In a world that’s so heavily characterized by performance and expectations, we often lose touch with our true selves. Our mind, shaped by social norms and external influences, becomes the ruler of our existence. Yet, an unwavering power slumbers deep inside us – an essence of pure love and freedom that we were born with.
Imagine you were able to rediscover this original purity. Through my unique mindset coaching, you will immerse yourself in a journey back to your inner core. I will help you break the chains of conditioned thought patterns, allowing you to let your inner light shine again!
Learn to live in the here and now, free from shadows of the past and worries about the future. My coaching method will open your eyes to the beauty of the moment and teaches you to embrace life with all of its different facets.
I will accompany you on the path to self-mastery. Get ready to discover how you can transform your mind from an inner critic into a supportive, loving companion. Learn to overcome your fears and actualize your dreams with courage and confidence.
In my coaching approach, I place great emphasis on encouraging and honouring genuine, authentic feelings. I believe that true strength lies in acknowledging and expressing all emotions – not just the positive ones. It’s about finding a healthy balance and freeing ourselves from the trap of toxic positivity that tempts us into suppressing or ignoring negative feelings. In my presence, you will encounter a safe space that allows you to fully express yourself – with all your joys, fears, doubts and hopes.
My coaching is more than a method – it is a guide to a life of harmony and joy. It’s time to put yourself back into the center of your life and to unleash your full potential.
Are you ready for a journey to your true self?
Reach out today and start your adventure into a more conscious and fulfilled life. Your true self is waiting to be discovered.
The following toolbox forms the basis for my coaching work:
- Byron Katie: The Work
- Christian Bischoff: Ausbildung zum Mindset Coach
- Jens Corsen: Der Selbstentwickler
- Stefanie Stahl: Das Kind in Dir muss Heimat finden
- Rüdiger Dahlke: Krankheit als Symbol, Spielregeln des Lebens
Sonja Fluss
Body & Soul Therapy
Hauptstrasse 25, 86559 Adelzhausen
Phone: +49 (0) 179 532 548 4
E-Mail: kontakt@sonjafluss.de